What is it?
Position and momentum wave functions are Fourier transforms of each other, and a function and its transform cannot both be narrow: . The same inequality limits time–frequency resolution in signal processing (spectrograms, radar).
Formulas
The mathematics behind it
Position and momentum wave functions are Fourier pairs; the uncertainty principle is a Fourier inequality.
This page has the essentials. A fuller treatment (intuition, formal definition, worked example) is on the way.